MILLET & FLAX DINNER ROLLS vs CUCAMONGA SWEET WHEAT
Nutrition comparison per 100 g serving
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MILLET & FLAX DINNER ROLLS wins in 5 out of 11 nutrient categories
MILLET & FLAX DINNER ROLLS: 5
vs
CUCAMONGA SWEET WHEAT: 4
(2 ties)
Overview
| Nutrient | MILLET & FLAX DINNER ROLLS | CUCAMONGA SWEET WHEAT | Winner |
|---|---|---|---|
| Calories | 286 cal | 255 cal | |
| Protein | 23.8 g | 8.5 g | |
| Carbs | 57.1 g | 51.1 g | |
| Fat | 9.5 g | 2.1 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & FLAX DINNER ROLLS | CUCAMONGA SWEET WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET & FLAX DINNER ROLLS | CUCAMONGA SWEET WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 214 MG | 511 MG |