MILLET & FLAX DINNER ROLLS vs WHOLE WHEAT & HONEY
Nutrition comparison per 100 g serving
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WHOLE WHEAT & HONEY wins in 5 out of 11 nutrient categories
MILLET & FLAX DINNER ROLLS: 4
vs
WHOLE WHEAT & HONEY: 5
(2 ties)
Overview
| Nutrient | MILLET & FLAX DINNER ROLLS | WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 286 cal | 255 cal | |
| Protein | 23.8 g | 8.5 g | |
| Carbs | 57.1 g | 51.1 g | |
| Fat | 9.5 g | 2.1 g | |
| Fiber | 7.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & FLAX DINNER ROLLS | WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET & FLAX DINNER ROLLS | WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 214 MG | 489 MG |