RUSTIC PAN RYE BREAD vs HEARTY WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RUSTIC PAN RYE BREAD wins in 7 out of 14 nutrient categories
RUSTIC PAN RYE BREAD: 7
vs
HEARTY WHITE HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | RUSTIC PAN RYE BREAD | HEARTY WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 270 cal | |
| Protein | 9.8 g | 9.5 g | |
| Carbs | 46.3 g | 50 g | |
| Fat | 1.2 g | 3.4 g | |
| Fiber | 7.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC PAN RYE BREAD | HEARTY WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | RUSTIC PAN RYE BREAD | HEARTY WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 54 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Sodium, Na | 366 MG | 473 MG |