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RUSTIC CRUST, OLD WORLD FLATBREADS

Breads & Buns Ever Better Eating, Inc. Branded
241 Calories
8.7g Protein
47.8g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 241
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 726mg 32%
Total Carbohydrate 47.8g 17%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 15%
Carbs 47.8g 81%
Fat 2.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 20%
Sodium, Na 726 MG 32%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOURDOUGH ROUND PREMIUM BREADS, SOURDOUGH 260 8g 52g 1g CLASSIC ENGLISH MUFFINS, CLASSIC 213 8.2g 42.6g 1.6g FREZE & PURE SIP SUPER SEEDS ROLLS 216 2.7g 41.9g 4.1g BRIOCHE BAGUETTES, BRIOCHE 318 9.4g 51.8g 7.1g SOURDOUGH SANDWICH BREAD SLICES, SOURDOUGH 250 10g 45g 2.5g SUPER SEEDS BREAD 233 3.3g 46.7g 6.7g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (32% DV).

About RUSTIC CRUST, OLD WORLD FLATBREADS

RUSTIC CRUST, OLD WORLD FLATBREADS is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 47.8g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), FILTERED WATER, WHOLE WHEAT FLOUR, SEA SALT, YEAST, HONEY, BASIL.

Dietary Information

RUSTIC CRUST, OLD WORLD FLATBREADS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RUSTIC CRUST, OLD WORLD FLATBREADS include Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 241 calories per 100 grams, RUSTIC CRUST, OLD WORLD FLATBREADS gets 14% of its calories from protein, 79% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RUSTIC CRUST, OLD WORLD FLATBREADS

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