RUSTIC CRUST vs ORGANIC SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHOLE GRAIN BREAD wins in 13 out of 20 nutrient categories
RUSTIC CRUST: 5
vs
ORGANIC SPROUTED WHOLE GRAIN BREAD: 13
(2 ties)
Overview
| Nutrient | RUSTIC CRUST | ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 275 cal | |
| Protein | 8.7 g | 15 g | |
| Carbs | 47.8 g | 45 g | |
| Fat | 2.2 g | 3.8 g | |
| Fiber | 2.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CRUST | ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RUSTIC CRUST | ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Selenium, Se | 0 UG | 44 UG | |
| Sodium, Na | 726 MG | 400 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |