RUSTIC CRUST vs MULTIGRAIN ORGANIC SPROUTED BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN ORGANIC SPROUTED BREAD wins in 15 out of 23 nutrient categories
RUSTIC CRUST: 6
vs
MULTIGRAIN ORGANIC SPROUTED BREAD: 15
(2 ties)
Overview
| Nutrient | RUSTIC CRUST | MULTIGRAIN ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 275 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 47.8 g | 52.5 g | |
| Fat | 2.2 g | 3.8 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CRUST | MULTIGRAIN ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC CRUST | MULTIGRAIN ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 228 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 178 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 726 MG | 550 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |