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MULTIGRAIN ORGANIC SPROUTED BREAD, MULTIGRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 93 UG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 228 MG | 18% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 550 MG | 24% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Manganese, Mn (43% DV).
About MULTIGRAIN ORGANIC SPROUTED BREAD, MULTIGRAIN
Multigrain sprouted bread from Silver Hills packs in sunflower seeds, sesame seeds, flaxseeds, rolled rye, spelt, oats and barley, pumpkin seeds, millet and quinoa alongside sprouted wheat and oats. A 40 gram serving delivers 275 calories, 10 grams of protein, 3.75 grams of fat, 52.5 grams of carbs and 7.5 grams of fiber.
Ingredients
ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS), ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE GRAINS AND SEEDS (SUNFLOWER SEEDS, SESAME SEEDS, FLAXSEEDS, ROLLED RYE, ROLLED SPELT, OATS, PUMPKIN SEEDS, MILLET, ROLLED OATS, BLACK SESAME SEEDS, QUINOA, ROLLED BARLEY, ROLLED WHEAT), ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC MOLASSES, ENZYMES, ASCORBIC ACID.
Dietary Information
MULTIGRAIN ORGANIC SPROUTED BREAD, MULTIGRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN ORGANIC SPROUTED BREAD, MULTIGRAIN include Thiamin (83% DV) , Manganese, Mn (43% DV) , Selenium, Se (36% DV) , Niacin (31% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, MULTIGRAIN ORGANIC SPROUTED BREAD, MULTIGRAIN gets 15% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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