MULTIGRAIN ORGANIC SPROUTED BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN ORGANIC SPROUTED BREAD wins in 16 out of 22 nutrient categories
MULTIGRAIN ORGANIC SPROUTED BREAD: 16
vs
WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN ORGANIC SPROUTED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 255 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 52.5 g | 48.9 g | |
| Fat | 3.8 g | 3.2 g | |
| Fiber | 7.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ORGANIC SPROUTED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 89 UG | |
| Niacin | 5 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN ORGANIC SPROUTED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 228 MG | 106 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 178 MG | 0 MG | |
| Potassium, K | 195 MG | 96 MG | |
| Selenium, Se | 20 UG | 0 UG | |
| Sodium, Na | 550 MG | 426 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |