Flowers — HONEY WHEAT ENRICHED BREAD, HONEY WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.4 MG | 40% | |
| Folate, total | 173 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 5.8 MG | 32% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 289 MG | 13% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
About HONEY WHEAT ENRICHED BREAD, HONEY WHEAT
Nature's Own Honey Wheat Bread uses unbleached enriched wheat flour alongside a measure of whole wheat flour and honey, resulting in a mildly sweet, soft loaf that sits between a pure white bread and a true whole wheat. Cellulose adds bulk and contributes to the notably high fiber content per serving, which distinguishes this loaf from standard sandwich breads. The honey lends gentle sweetness without dominating, and the bread holds up well to everyday sandwiches or toast. Worth noting that whole wheat flour comes third on the ingredient list, after refined flour.
Ingredients
WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE, WHEAT GLUTEN, WHOLE WHEAT FLOUR, YEAST, HONEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, WHEAT BRAN, CULTURED WHEAT FLOUR, SALT, VINEGAR, GUAR GUM, CITRIC ACID, MONOCALCIUM PHOSPHATE, SODIUM CITRATE, ASCORBIC ACID, CALCIUM SULFATE, SOY LECITHIN, ENZYMES, NIACIN, IRON (FERROUS SULFATE), THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, NATAMYCIN (TO RETARD SPOILAGE).
Dietary Information
HONEY WHEAT ENRICHED BREAD, HONEY WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY WHEAT ENRICHED BREAD, HONEY WHEAT include Thiamin (83% DV) , Folate, total (43% DV) , Niacin (40% DV) , Riboflavin (34% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, HONEY WHEAT ENRICHED BREAD, HONEY WHEAT gets 25% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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