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Best Rio, BREAD, COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
About BREAD, COCONUT
A grain-free, low-carb bread from Liberated Specialty Foods made with organic creamed coconut, eggs, and coconut oil. Each 62g serving provides 468 calories, 40g fat, 9.7g protein, and 6.5g fiber. The dense, moist crumb makes it a practical swap for conventional bread on ketogenic or paleo diets.
Ingredients
ORGANIC CREAMED COCONUT, ORGANIC EGG, ORGANIC COCONUT OIL, BAKING SODA, SEA SALT, ORGANIC APPLE CIDER VINEGAR
Dietary Information
BREAD, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAD, COCONUT include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 468 calories per 100 grams, BREAD, COCONUT gets 8% of its calories from protein, 15% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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