BREAD, COCONUT vs ANCIENT GRAINS PLANT BASED BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS PLANT BASED BREAD wins in 5 out of 11 nutrient categories
BREAD, COCONUT: 4
vs
ANCIENT GRAINS PLANT BASED BREAD: 5
(2 ties)
Overview
| Nutrient | BREAD, COCONUT | ANCIENT GRAINS PLANT BASED BREAD | Winner |
|---|---|---|---|
| Calories | 468 cal | 303 cal | |
| Protein | 9.7 g | 12.1 g | |
| Carbs | 17.7 g | 48.5 g | |
| Fat | 40.3 g | 4.6 g | |
| Fiber | 6.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, COCONUT | ANCIENT GRAINS PLANT BASED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, COCONUT | ANCIENT GRAINS PLANT BASED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 45 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 24 MG | 394 MG |