BREAD, COCONUT vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 5 out of 11 nutrient categories
BREAD, COCONUT: 4
vs
WHITE DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | BREAD, COCONUT | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 468 cal | 237 cal | |
| Protein | 9.7 g | 7.9 g | |
| Carbs | 17.7 g | 44.7 g | |
| Fat | 40.3 g | 2.6 g | |
| Fiber | 6.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, COCONUT | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, COCONUT | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 76 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 24 MG | 421 MG |