BREAD, COCONUT vs PECAN CRANBERRY PETITE
Nutrition comparison per 100 g serving
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BREAD, COCONUT wins in 5 out of 11 nutrient categories
BREAD, COCONUT: 5
vs
PECAN CRANBERRY PETITE: 4
(2 ties)
Overview
| Nutrient | BREAD, COCONUT | PECAN CRANBERRY PETITE | Winner |
|---|---|---|---|
| Calories | 468 cal | 298 cal | |
| Protein | 9.7 g | 7.0 g | |
| Carbs | 17.7 g | 54.4 g | |
| Fat | 40.3 g | 7.0 g | |
| Fiber | 6.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, COCONUT | PECAN CRANBERRY PETITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, COCONUT | PECAN CRANBERRY PETITE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 24 MG | 526 MG |