HONEY WHEAT ENRICHED BREAD vs BREAD, COCONUT
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD wins in 10 out of 15 nutrient categories
HONEY WHEAT ENRICHED BREAD: 10
vs
BREAD, COCONUT: 2
(3 ties)
Overview
| Nutrient | HONEY WHEAT ENRICHED BREAD | BREAD, COCONUT | Winner |
|---|---|---|---|
| Calories | 178 cal | 468 cal | |
| Protein | 11.1 g | 9.7 g | |
| Carbs | 42.2 g | 17.7 g | |
| Fat | 1.1 g | 40.3 g | |
| Fiber | 13.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENRICHED BREAD | BREAD, COCONUT | Winner |
|---|---|---|---|
| Folate, total | 173 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT ENRICHED BREAD | BREAD, COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 323 MG | |
| Iron, Fe | 5.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 289 MG | 24 MG |