647, WHITE BREAD, WHITE
148
Calories
7.4g
Protein
51.9g
Carbs
1.9g
Fat
29.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
148
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 519mg
23%
Total Carbohydrate 51.9g
19%
Dietary Fiber 29.6g
106%
Total Sugars 3.7g
Protein 7.4g
15%
Vitamin D 0mcg
0%
Calcium 37mg
3%
Iron 1.5mg
8%
Potassium 37mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.4g
12%
Carbs
51.9g
85%
Fat
1.9g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.1 MG | 7% | |
| Folate, total | 44 UG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 37 MG | 1% | |
| Sodium, Na | 519 MG | 23% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (29.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About 647, WHITE BREAD, WHITE
647, WHITE BREAD, WHITE contains 148 calories per 100g serving. It provides 7.4g of protein, 51.9g of carbohydrates, and 1.9g of fat. It also contains 29.6g of dietary fiber.
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