Know what is on your plate.
Wakefern Food, SHOPRITE, ENRICHED LIGHT HAMBURGER ROLLS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (20% DV).
About SHOPRITE, ENRICHED LIGHT HAMBURGER ROLLS
ShopRite's Enriched Light Hamburger Rolls use soy fiber and added wheat gluten to bump up the fiber and protein relative to a standard bun, making them noticeably lighter in texture. The carbohydrate load is still significant, but the fiber content is higher than most rolls in this category. A solid lower-calorie option for cookouts when you want something that still tastes like a real bun.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY FIBER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, DISTILLED VINEGAR, GUAR GUM, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, DATEM, ETHOXYLATED MONO AND DIGLYCERIDES, SILICON DIOXIDE, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), AMMONIUM SULFATE.
Dietary Information
SHOPRITE, ENRICHED LIGHT HAMBURGER ROLLS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHOPRITE, ENRICHED LIGHT HAMBURGER ROLLS include Iron, Fe (35% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, SHOPRITE, ENRICHED LIGHT HAMBURGER ROLLS gets 20% of its calories from protein, 95% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wakefern Food, SHOPRITE, ENRICHED LIGHT HAMBURGER ROLLS
See how Wakefern Food, SHOPRITE, ENRICHED LIGHT HAMBURGER ROLLS compares to other foods in terms of nutrition:
- Wakefern Food, SHOPRITE, ENRICHED LIGHT HAMBURGER ROLLS vs BMBR, DINNER TWINS
- Wakefern Food, SHOPRITE, ENRICHED LIGHT HAMBURGER ROLLS vs Stater Bros, WHEAT BREAD, WHEAT
- Wakefern Food, SHOPRITE, ENRICHED LIGHT HAMBURGER ROLLS vs Chau's Food Products, SMALL BATCH SWIRLED RYE BREAD
- Wakefern Food, SHOPRITE, ENRICHED LIGHT HAMBURGER ROLLS vs Chau's Food Products, ENGLISH MUFFIN
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.