SHOPRITE vs HEARTY WHITE BREAD
Nutrition comparison per 100 g serving
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SHOPRITE wins in 7 out of 14 nutrient categories
SHOPRITE: 7
vs
HEARTY WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | SHOPRITE | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 265 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 44.2 g | 53.1 g | |
| Fat | 2.3 g | 2.0 g | |
| Fiber | 9.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 82 MG | |
| Iron, Fe | 6.3 MG | 3.5 MG | |
| Potassium, K | 70 MG | 102 MG | |
| Sodium, Na | 465 MG | 469 MG |