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Pepperidge Farm, BLUEBERRY FLAVORED SWIRL BREAD, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Riboflavin (20% DV).
About BLUEBERRY FLAVORED SWIRL BREAD, BLUEBERRY
Pepperidge Farm's Blueberry Swirl Bread is a sweetened enriched wheat bread with brown sugar and invert sugar layered in alongside the swirl coloring from grape, blueberry, and elderberry juice concentrates. Cranberries appear in the ingredient list but blueberry flavor comes largely from juice concentrate rather than whole fruit. Sugar is front and center. Low fiber, moderate fat, and essentially refined carbohydrates throughout. It makes decent toast and is pleasant enough as an occasional sweet bread, but it is not nutritionally substantive.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), YEAST, SOYBEAN OIL, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SALT, CRANBERRIES, MONOGLYCERIDES, NATURAL FLAVORS, WHEAT STARCH, DATEM, GRAPE AND BLUEBERRY JUICE CONCENTRATES, DEXTROSE, FRUIT JUICE CONCENTRATES (ELDERBERRY, WATERMELON, HUITO) FOR COLOR, CANOLA OIL, DEHYDRATED BLUEBERRIES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MALTED BARLEY FLOUR, NONFAT MILK, SOY LECITHIN.
Dietary Information
Notable micronutrients in BLUEBERRY FLAVORED SWIRL BREAD, BLUEBERRY include Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, BLUEBERRY FLAVORED SWIRL BREAD, BLUEBERRY gets 10% of its calories from protein, 70% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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