BLUEBERRY FLAVORED SWIRL BREAD vs CINNAMON RAISIN ENGLISH MUFFIN TOASTING BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ENGLISH MUFFIN TOASTING BREAD wins in 9 out of 14 nutrient categories
BLUEBERRY FLAVORED SWIRL BREAD: 3
vs
CINNAMON RAISIN ENGLISH MUFFIN TOASTING BREAD: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED SWIRL BREAD | CINNAMON RAISIN ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 296 cal | |
| Protein | 7.9 g | 7.4 g | |
| Carbs | 55.3 g | 59.3 g | |
| Fat | 6.6 g | 1.9 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED SWIRL BREAD | CINNAMON RAISIN ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 2.9 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED SWIRL BREAD | CINNAMON RAISIN ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 81 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 79 MG | 185 MG | |
| Sodium, Na | 368 MG | 352 MG |