647 vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 7 out of 16 nutrient categories

647: 5 vs SHOPRITE: 7 (4 ties)

Overview

Nutrient	647	SHOPRITE	Winner
Calories	148 cal	186 cal
Protein	7.4 g	9.3 g
Carbs	51.9 g	44.2 g
Fat	1.9 g	2.3 g
Fiber	29.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	647	SHOPRITE	Winner
Folate, total	44 UG	0 UG
Niacin	1.1 MG	2.8 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	647	SHOPRITE
Calcium, Ca	37 MG	93 MG
Iron, Fe	1.5 MG	6.3 MG
Potassium, K	37 MG	70 MG
Sodium, Na	519 MG	465 MG

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