PLAIN ORGANIC BAGELS, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 86 UG | 22% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 412 MG | 18% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Selenium, Se (20% DV).
- Good source of Niacin (31% DV).
About PLAIN ORGANIC BAGELS, PLAIN
Silver Hills' plain organic bagels are made from water, sprouted whole wheat flour, wheat flour, cane sugar, vital wheat gluten and corn meal, with sunflower or canola oil for softness. An 80 gram serving comes to 250 calories, 10 grams of protein, 1.88 grams of fat, 48.75 grams of carbs and 5 grams of fiber.
Ingredients
WATER, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CORN MEAL, YEAST, SEA SALT, CULTURED WHEAT FLOUR, ORGANIC SUNFLOWER OIL AND/OR ORGANIC CANOLA OIL, ENZYMES, ASCORBIC ACID.
Dietary Information
PLAIN ORGANIC BAGELS, PLAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN ORGANIC BAGELS, PLAIN include Manganese, Mn (87% DV) , Niacin (31% DV) , Folate, total (22% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, PLAIN ORGANIC BAGELS, PLAIN gets 16% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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