PLAIN ORGANIC BAGELS, PLAIN
250
Calories
10g
Protein
48.8g
Carbs
1.9g
Fat
5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
250
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 412mg
18%
Total Carbohydrate 48.8g
18%
Dietary Fiber 5g
18%
Total Sugars 5g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 194mg
15%
Iron 2.5mg
14%
Potassium 144mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10g
16%
Carbs
48.8g
80%
Fat
1.9g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 86 UG | 22% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 412 MG | 18% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Selenium, Se (20% DV).
- Good source of Niacin (31% DV).
About PLAIN ORGANIC BAGELS, PLAIN
PLAIN ORGANIC BAGELS, PLAIN contains 250 calories per 100g serving. It provides 10g of protein, 48.8g of carbohydrates, and 1.9g of fat. It also contains 5g of dietary fiber.
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