Finlay Extracts & Ingredients, ROUNDY'S, RAISIN BRAN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 542 MG | 12% | |
| Sodium, Na | 390 MG | 17% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.3 MG | 38% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About ROUNDY'S, RAISIN BRAN CEREAL
Roundy's Raisin Bran combines whole grain wheat, raisins, and wheat bran with sugar, corn syrup, and malt flavoring. Fiber is high, which is the main nutritional draw of the category. The sweetness is real: the raisins themselves contribute sugar, and both sugar and corn syrup appear in the added ingredients. Fortified with a long list of B vitamins, iron, and vitamins A and D. It's a fiber-forward breakfast option that's also meaningfully sweetened, so the net picture is better than plain bran but not as clean as unsweetened high-fiber alternatives.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALT FLAVORING. VITAMINS AND MINERALS: VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
ROUNDY'S, RAISIN BRAN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROUNDY'S, RAISIN BRAN CEREAL include Vitamin B-12 (106% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , Riboflavin (55% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, ROUNDY'S, RAISIN BRAN CEREAL gets 8% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Finlay Extracts & Ingredients, ROUNDY'S, RAISIN BRAN CEREAL
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