ROUNDY'S vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES CEREAL wins in 18 out of 22 nutrient categories
ROUNDY'S: 3
vs
BRAN FLAKES CEREAL: 18
(1 ties)
Overview
| Nutrient | ROUNDY'S | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 310 cal | |
| Protein | 6.8 g | 10.3 g | |
| Carbs | 78.0 g | 79.3 g | |
| Fat | 1.7 g | 1.7 g | |
| Fiber | 11.9 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,379 UG | |
| Niacin | 8.5 MG | 69.0 MG | |
| Pantothenic acid | 0 MG | 17.2 MG | |
| Riboflavin | 0.7 MG | 5.9 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 2.5 UG | 20.7 UG | |
| Vitamin B-6 | 0.8 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 206.9 MG |
Minerals
| Mineral | ROUNDY'S | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0.4 MG | |
| Iron, Fe | 7.6 MG | 62.1 MG | |
| Magnesium, Mg | 136 MG | 138 MG | |
| Phosphorus, P | 339 MG | 517 MG | |
| Potassium, K | 542 MG | 586 MG | |
| Sodium, Na | 390 MG | 586 MG | |
| Zinc, Zn | 6.4 MG | 51.7 MG |