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Wehah Farm — ROSEMARY & OLIVE OIL QUINOA BLEND RICE & SEASONING MIX, ROSEMARY & OLIVE OIL

Other Grains & Seeds Wehah Farm Inc Branded
371 Calories
11.4g Protein
75.7g Carbs
2.9g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 75.7g 28%
Dietary Fiber 8.6g 31%
Total Sugars 2.9g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.9mg 16%
Potassium 293mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 75.7g 84%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.9 MG 16%
Potassium, K 293 MG 6%
Sodium, Na 600 MG 26%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Bob's Red Mill Natural — WHOLE GRAIN MILLET, WHOLE GRAIN 378 11.1g 73.3g 3.3g Finlay Extracts & Ingredients — GARLIC & HERB PARMESAN QUINOA 179 7.1g 28.6g 3.6g Riviana — RED QUINOA 378 13.3g 66.7g 5.6g Kenover Marketing — TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL, TOMATO BRUSCHETTA 103 2.7g 13.0g 4.9g Sunrise Natural — QUINOA 375 14.3g 71.4g 7.1g PERU FOOD, CHIA SEED 333 20.7g 0.7g 32.7g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About ROSEMARY & OLIVE OIL QUINOA BLEND RICE & SEASONING MIX, ROSEMARY & OLIVE OIL

ROSEMARY & OLIVE OIL QUINOA BLEND RICE & SEASONING MIX, ROSEMARY & OLIVE OIL is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 75.7g of carbohydrates, and 2.9g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

*QUINOA, *PARBOILED WHITE RICE, *SEASONING (*RICE FLOUR, SEA SALT, *ONION, *GARLIC, *ROSEMARY, *TOMATO, *CANE SUGAR, *RICE CONCENTRATE, *BLACK PEPPER, *PARSLEY, *OLIVE OIL, CITRIC ACID).

Dietary Information

ROSEMARY & OLIVE OIL QUINOA BLEND RICE & SEASONING MIX, ROSEMARY & OLIVE OIL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROSEMARY & OLIVE OIL QUINOA BLEND RICE & SEASONING MIX, ROSEMARY & OLIVE OIL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, ROSEMARY & OLIVE OIL QUINOA BLEND RICE & SEASONING MIX, ROSEMARY & OLIVE OIL gets 12% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wehah Farm — ROSEMARY & OLIVE OIL QUINOA BLEND RICE & SEASONING MIX, ROSEMARY & OLIVE OIL

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