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ROSEMARY GARLIC HAZELNUTS, ROSEMARY GARLIC

Popcorn, Peanuts, Seeds & Related Snacks Laurel Nut Company, LLC Branded
643 Calories
14.3g Protein
17.9g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 3.6mg 20%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 17.9g 20%
Fat 57.1g 64%

Vitamins

Nutrient Amount % DV
Vitamin B-6 0.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 3.6 MG 20%
Potassium, K 714 MG 15%
Sodium, Na 750 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHTLY SALTED PEANUTS 643 25g 17.9g 50g TRAIL MIX 472 13.9g 47.2g 30.6g SCHNUCKS, WHOLE ALMONDS, SMOKE 613 19.4g 16.1g 54.8g WHOLE CASHEWS 571 17.9g 28.6g 46.4g TROPICAL TRAIL MIX 487 7.7g 53.9g 28.2g ALMONDS 571 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (33% DV).
  • Good source of Vitamin B-6 (42% DV).

About ROSEMARY GARLIC HAZELNUTS, ROSEMARY GARLIC

ROSEMARY GARLIC HAZELNUTS, ROSEMARY GARLIC is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED OREGON HAZELNUTS, SEASONING BLEND (MALTODEXTRIN, SALT, ROSEMARY, GARLIC, ONION), GUM ACACIA

Dietary Information

ROSEMARY GARLIC HAZELNUTS, ROSEMARY GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROSEMARY GARLIC HAZELNUTS, ROSEMARY GARLIC include Vitamin B-6 (42% DV) , Sodium, Na (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, ROSEMARY GARLIC HAZELNUTS, ROSEMARY GARLIC gets 9% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROSEMARY GARLIC HAZELNUTS, ROSEMARY GARLIC

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