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Texas Star Nut & Food, PINE NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 596 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (26% DV).
About PINE NUTS
Pine nuts, the edible seeds of stone pines, raw or lightly roasted with a delicate, buttery flavor. A 57g serving has 667 calories per 100g basis, 14g protein, 12.3g carbs, 68.4g fat, and 3.5g fiber. A high-fat nut used in pesto, salads, pastas, and baked goods, contributing a rich flavor and creamy texture in small quantities.
Ingredients
PINE NUTS.
Dietary Information
Notable micronutrients in PINE NUTS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, PINE NUTS gets 8% of its calories from protein, 7% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Texas Star Nut & Food, PINE NUTS
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