ROSEMARY GARLIC HAZELNUTS vs SUPER EXTRA LARGE SEASONED PEANUTS
Nutrition comparison per 100 g serving
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ROSEMARY GARLIC HAZELNUTS wins in 6 out of 12 nutrient categories
ROSEMARY GARLIC HAZELNUTS: 6
vs
SUPER EXTRA LARGE SEASONED PEANUTS: 3
(3 ties)
Overview
| Nutrient | ROSEMARY GARLIC HAZELNUTS | SUPER EXTRA LARGE SEASONED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY GARLIC HAZELNUTS | SUPER EXTRA LARGE SEASONED PEANUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY GARLIC HAZELNUTS | SUPER EXTRA LARGE SEASONED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 750 MG | 375 MG |