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Texas Star Nut & Food, PECAN COOKIE PIECES

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
714 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 411mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 411 MG 9%
Sodium, Na 0 MG 0%
Copper, Cu 1.1 MG 119%
Manganese, Mn 4 MG 174%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CVS Pharmacy, GOLD EMBLEM, MIXED NUTS 600 23.3g 16.7g 53.3g CVS Pharmacy, GOLD EMBLEM, DELUXE MIXED NUTS 600 16.7g 23.3g 56.7g CVS Pharmacy, HEAVENLY LIGHT POPCORN 571 10.7g 67.9g 28.6g CVS PHARMACY, CHOCOLATE COVERED PRETZELS 464 7.1g 75g 17.9g CVS Pharmacy, GOLD EMBLEM, FRUIT & NUT TRAIL MIX 455 6.1g 66.7g 18.2g CVS Pharmacy, GOLD EMBLEM, ASIAN BLEND TRAIL MIX 433 13.3g 63.3g 16.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (119% of Daily Value per 100g).
  • Rich source of Manganese, Mn (174% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About PECAN COOKIE PIECES

Nature's Eats Pecan Cookie Pieces are raw pecans in an irregular, crumbly cut with nothing added. Fat-forward with very low carbs and solid fiber, they drop straight into cookie or bar recipes without any prep beyond measuring.

Ingredients

PECANS

Dietary Information

PECAN COOKIE PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PECAN COOKIE PIECES include Manganese, Mn (174% DV) , Copper, Cu (119% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 714 calories per 100 grams, PECAN COOKIE PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, PECAN COOKIE PIECES

See how Texas Star Nut & Food, PECAN COOKIE PIECES compares to other foods in terms of nutrition:

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