ROSEMARY GARLIC HAZELNUTS vs CHOPPED MACADAMIA
Nutrition comparison per 100 g serving
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ROSEMARY GARLIC HAZELNUTS wins in 8 out of 12 nutrient categories
ROSEMARY GARLIC HAZELNUTS: 8
vs
CHOPPED MACADAMIA: 3
(1 ties)
Overview
| Nutrient | ROSEMARY GARLIC HAZELNUTS | CHOPPED MACADAMIA | Winner |
|---|---|---|---|
| Calories | 643 cal | 719 cal | |
| Protein | 14.3 g | 1.8 g | |
| Carbs | 17.9 g | 14.0 g | |
| Fat | 57.1 g | 75.4 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY GARLIC HAZELNUTS | CHOPPED MACADAMIA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROSEMARY GARLIC HAZELNUTS | CHOPPED MACADAMIA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 714 MG | 368 MG | |
| Sodium, Na | 750 MG | 0 MG |