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Hanover — ROOT VEGETABLE BLEND CARROTS, BEETS, SWEET POTATOES, PARSNIPS SEASONED ROASTERS, ROOT VEGETABLE BLEND, SEASONED

Frozen Vegetables Hanover Foods Corporation Branded
82 Calories
1.2g Protein
14.1g Carbs
3.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 14.1g 5%
Dietary Fiber 3.5g 13%
Total Sugars 4.7g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.7mg 4%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 6%
Carbs 14.1g 75%
Fat 3.5g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 318 MG 7%
Sodium, Na 235 MG 10%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
PNW Veg — CORN ON THE COB 106 3.5g 22.4g 0.6g Hy-Vee — SUPER SWEET MINI CORN ON THE COB 93 2.7g 17.3g 1.3g Wal-Mart — BROCCOLI CUTS 29 3.5g 4.7g 0g Southeastern Meats Of Pelham — STEW BLEND MIX 129 8.2g 23.5g 0.6g Montalvan's — WHITE TARO 95 0.9g 23.6g 0g Topco Associates — VEGETABLES IN SAUCE BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE, BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE 52 1.7g 7.0g 1.3g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About ROOT VEGETABLE BLEND CARROTS, BEETS, SWEET POTATOES, PARSNIPS SEASONED ROASTERS, ROOT VEGETABLE BLEND, SEASONED

ROOT VEGETABLE BLEND CARROTS, BEETS, SWEET POTATOES, PARSNIPS SEASONED ROASTERS, ROOT VEGETABLE BLEND, SEASONED is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 14.1g of carbohydrates, and 3.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CARROTS, PARSNIPS, BEETS, SWEET POTATOES, OLIVE OIL, SALT, SPICES (INCLUDING BLACK PEPPER AND RED PEPPER), DEHYDRATED GARLIC, BROWN SUGAR, DEHYDRATED ONION, PAPRIKA, DEHYDRATED RED BELL PEPPER, AND NATURAL FLAVOR.

Calorie Breakdown

At 82 calories per 100 grams, ROOT VEGETABLE BLEND CARROTS, BEETS, SWEET POTATOES, PARSNIPS SEASONED ROASTERS, ROOT VEGETABLE BLEND, SEASONED gets 6% of its calories from protein, 69% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hanover — ROOT VEGETABLE BLEND CARROTS, BEETS, SWEET POTATOES, PARSNIPS SEASONED ROASTERS, ROOT VEGETABLE BLEND, SEASONED

See how Hanover — ROOT VEGETABLE BLEND CARROTS, BEETS, SWEET POTATOES, PARSNIPS SEASONED ROASTERS, ROOT VEGETABLE BLEND, SEASONED compares to other foods in terms of nutrition:

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