ROOT VEGETABLE BLEND CARROTS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 10 nutrient categories
ROOT VEGETABLE BLEND CARROTS: 1
vs
BROCCOLI CUTS: 6
(3 ties)
Overview
| Nutrient | ROOT VEGETABLE BLEND CARROTS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROOT VEGETABLE BLEND CARROTS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 318 MG | 400 MG | |
| Sodium, Na | 235 MG | 18 MG |