ROOT VEGETABLE BLEND CARROTS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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ROOT VEGETABLE BLEND CARROTS wins in 7 out of 10 nutrient categories
ROOT VEGETABLE BLEND CARROTS: 7
vs
CORN ON THE COB: 2
(1 ties)
Overview
| Nutrient | ROOT VEGETABLE BLEND CARROTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 14.1 g | 22.4 g | |
| Fat | 3.5 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROOT VEGETABLE BLEND CARROTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 2 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 318 MG | 212 MG | |
| Sodium, Na | 235 MG | 0 MG |