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Know what is on your plate.

Erica-Lee Industries, ROMAINE LETTUCE

Pre-Packaged Fruit & Vegetables Erica-Lee Industries, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

18 Calories
1.2g Protein
2.4g Carbs
0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 33%
Carbs 2.4g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.3mg 7%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 200 MG 4%
Sodium, Na 41 MG 2%

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ROMAINE LETTUCE

Dandrea romaine lettuce, one ingredient. The outer leaves are broader and slightly more bitter; the inner hearts are pale green, crunchy, and milder. Almost entirely water and fiber, with trace protein and near-zero fat. Holds up to thick dressings and croutons without going limp the way butter lettuce would.

Ingredients

ROMAINE LETTUCE.

Dietary Information

ROMAINE LETTUCE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, ROMAINE LETTUCE gets 26% of its calories from protein, 52% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Erica-Lee Industries, ROMAINE LETTUCE

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