Know what is on your plate.
Hy-Vee, ROMAINE HEARTS LETTUCE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ROMAINE HEARTS LETTUCE
Hy-Vee Romaine Hearts Lettuce is a three-pack of trimmed romaine inner leaves with no added salt, washing agent, or preservatives beyond what the intact leaf provides. An 85g serving has 18 calories, 1.18g protein, 3.53g carbs, no fat, and 2.4g fiber. Romaine hearts have a firmer texture and milder bitterness than outer leaves and are the standard base for Caesar salad, chopped salads, and lettuce wraps.
Ingredients
ROMAINE LETTUCE.
Dietary Information
ROMAINE HEARTS LETTUCE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, ROMAINE HEARTS LETTUCE gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hy-Vee, ROMAINE HEARTS LETTUCE
See how Hy-Vee, ROMAINE HEARTS LETTUCE compares to other foods in terms of nutrition:
- Hy-Vee, ROMAINE HEARTS LETTUCE vs Food Town, SWEET MINI PEPPERS
- Hy-Vee, ROMAINE HEARTS LETTUCE vs Food Town, CELERY HEATS
- Hy-Vee, ROMAINE HEARTS LETTUCE vs Entertainment Production House, ASPARAGUS
- Hy-Vee, ROMAINE HEARTS LETTUCE vs Hannaford Bros, YELLOW ONIONS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.