ROMAINE HEARTS LETTUCE vs COOKING SPINACH
Nutrition comparison per 100 g serving
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COOKING SPINACH wins in 7 out of 12 nutrient categories
ROMAINE HEARTS LETTUCE: 1
vs
COOKING SPINACH: 7
(4 ties)
Overview
| Nutrient | ROMAINE HEARTS LETTUCE | COOKING SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS LETTUCE | COOKING SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | ROMAINE HEARTS LETTUCE | COOKING SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 247 MG | 553 MG | |
| Sodium, Na | 6 MG | 76 MG |