ROMAINE HEARTS LETTUCE vs CHOPPED KALE BLEND
Nutrition comparison per 100 g serving
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CHOPPED KALE BLEND wins in 6 out of 12 nutrient categories
ROMAINE HEARTS LETTUCE: 4
vs
CHOPPED KALE BLEND: 6
(2 ties)
Overview
| Nutrient | ROMAINE HEARTS LETTUCE | CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Calories | 18 cal | 53 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS LETTUCE | CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 818.8 UG |
Minerals
| Mineral | ROMAINE HEARTS LETTUCE | CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 41 MG |