Know what is on your plate.
Post Consumer, ROLLED OATS, ROLLED OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ROLLED OATS, ROLLED OATS
ROLLED OATS, ROLLED OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
100% WHOLE GRAIN ROLLED OATS.
Dietary Information
ROLLED OATS, ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLLED OATS, ROLLED OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ROLLED OATS, ROLLED OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, ROLLED OATS, ROLLED OATS
See how Post Consumer, ROLLED OATS, ROLLED OATS compares to other foods in terms of nutrition:
- Post Consumer, ROLLED OATS, ROLLED OATS vs Glencourt, OPEN NATURE, CRANBERRY ALMOND CRAZE CEREAL
- Post Consumer, ROLLED OATS, ROLLED OATS vs CJK, ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST
- Post Consumer, ROLLED OATS, ROLLED OATS vs Supervalu, OATS & HONEY GRANOLA WITH RAISINS & ALMONDS
- Post Consumer, ROLLED OATS, ROLLED OATS vs Hain Celestial, HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.