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American Roland Food, ROLAND, WHOLE WHEAT CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 794 MG | 35% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (35% DV).
About ROLAND, WHOLE WHEAT CRACKERS
A multigrain whole wheat cracker from American Roland Food under the Roland brand. Per 100g: 471 calories, 11.8g protein, 70.6g carbohydrates, 17.7g fat, and 5.9g fiber. Made from unbleached and whole wheat flour, canola oil, sesame seeds, wheat bran, a grain mix of cracked wheat, spelt, rye, barley, triticale, oats, and flax, poppy seeds, minced onion, and garlic powder. A richly seeded, multi-grain cracker with complex flavor and texture. Contains wheat and barley. Not gluten-free. Suitable for pairing with cheese, dips, or as a standalone snack. A substantial cracker with visible seed inclusions.
Ingredients
UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, CANOLA OIL SESAME SEEDS, SUGAR, WHEAT BRAN, GRAIN MIX (CRACKED WHEAT, SPELT, RYE, BARLEY, TRITICALE, OATS, FLAX), SALT, POPPY SEEDS, MINCED ONION, GARLIC POWDER, SODIUM BICARBONATE, MONO-CALCIUM PHOSPHATE
Dietary Information
ROLAND, WHOLE WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLAND, WHOLE WHEAT CRACKERS include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, ROLAND, WHOLE WHEAT CRACKERS gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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