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WHOLE WHEAT CRACKERS

Crackers & Biscotti Nuova Industria Biscotti Crich SpA Branded
480 Calories
12g Protein
72g Carbs
12g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 12g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 72g 26%
Dietary Fiber 8g 29%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 13%
Carbs 72g 75%
Fat 12g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.9 MG 16%
Sodium, Na 600 MG 26%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SANDWICH CRACKER 487 7.7g 59.0g 23.1g BAKED WHOLE GRAIN BROWN RICE SNAPS 400 6.7g 80g 6.7g 365 EVERYDAY VALUE, OYSTER CRACKERS 467 6.7g 73.3g 13.3g 365 EVERYDAY VALUE, ORGANIC GARLIC & HERB WATER CRACKERS, GARLIC & HERB 400 6.7g 66.7g 6.7g SAN-J, BROWN RICE CRACKERS, TAMARI, BROWN SESAME 483 0g 58.6g 20.7g 365 EVERYDAY VALUE, ORGANIC GOLDEN ROUND CRACKERS 450 5g 70g 20g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About WHOLE WHEAT CRACKERS

WHOLE WHEAT CRACKERS is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 72g of carbohydrates, and 12g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT CRACKERS - INGREDIENTS: WHOLE WHEAT FLOUR (45%), WHEAT FLOUR VEGETABLE OIL (PALM), GLUCOSE SYRUP (MAIZE), SALT, ACIDITY CORRECTOR: SODIUM BICARBONATE, YEAST, MALT EXTRACT (WHEAT AND BARLEY).

Dietary Information

WHOLE WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT CRACKERS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 480 calories per 100 grams, WHOLE WHEAT CRACKERS gets 10% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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