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Ahold, MULTI-SEED CRISP FLATBREAD CRACKER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (20% DV).
About MULTI-SEED CRISP FLATBREAD CRACKER
Ahold Multi-Seed Crisp Flatbread Cracker from Ahold USA delivers 429 calories, 14.3g of protein, 71.4g of carbs, 14.3g of fat, and 7.1g of fiber per 14g serving. Made from enriched wheat flour with sesame seeds, caraway seeds, poppy seeds, onion, and garlic, it is a flavorful cracker with notable fiber and protein per serving weight.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, SALT, MINCED ONION, MINCED GARLIC, CARAWAY SEEDS, POPPY SEEDS, YEAST.
Dietary Information
MULTI-SEED CRISP FLATBREAD CRACKER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI-SEED CRISP FLATBREAD CRACKER include Iron, Fe (29% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, MULTI-SEED CRISP FLATBREAD CRACKER gets 13% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, MULTI-SEED CRISP FLATBREAD CRACKER
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