WHOLE WHEAT CRACKERS vs SESAME MELBA TOAST
Nutrition comparison per 100 g serving
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SESAME MELBA TOAST wins in 5 out of 10 nutrient categories
WHOLE WHEAT CRACKERS: 2
vs
SESAME MELBA TOAST: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT CRACKERS | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 480 cal | 400 cal | |
| Protein | 12 g | 15 g | |
| Carbs | 72 g | 70 g | |
| Fat | 12 g | 7.5 g | |
| Fiber | 8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CRACKERS | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CRACKERS | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 600 MG | 750 MG |