Greco-Roman, SESAME MELBA TOAST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About SESAME MELBA TOAST
Fair and Flavor Sesame Melba Toast by Greco-Roman contains 400 calories, 15g protein, 70g carbs, and 7.5g fat per 20g serving with 5g fiber. Made from wheat flour, sesame seeds (7%), yeast, salt, barley malt, and emulsifiers, it is a thin, crispy cracker toast with sesame character. The 5g fiber and 15g protein per serving are unusually high for a thin cracker, reflecting the whole wheat and sesame seed base.
Ingredients
WHEAT FLOUR, SESAME SEEDS (7%), YEAST, SALT, BARLEY MALT, EMULSIFIERS (STEAROYL-2-LACTYLATE, SOY LECITHIN).
Dietary Information
SESAME MELBA TOAST is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SESAME MELBA TOAST include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SESAME MELBA TOAST gets 15% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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