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Safeway, EVERYTHING BITE SIZE CRACKERS, EVERYTHING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (35% DV).
About EVERYTHING BITE SIZE CRACKERS, EVERYTHING
Signature Select Everything Bite Size Crackers are small, thin crackers seasoned with caraway seeds, sesame seeds, poppy seeds, dehydrated garlic, and dehydrated onion in the style of everything bagel seasoning. A 30g serving has 467 calories, 10g of protein, 63.33g of carbs, 20g of fat, and 6.7g of fiber. The base dough includes whole wheat flour, wheat bran, toasted soy grits, and oat fiber alongside enriched flour.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, EVAPORATED CANE SUGAR, WHOLE WHEAT FLOUR, TOASTED SOY GRITS, WHEAT BRAN, LEAVENING (AMMONIUM BICARBONATE, CALCIUM PHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF: WHOLE GRAIN OATS, SALT, CARAWAY SEEDS, DEHYDRATED GARLIC, DEHYDRATED ONION, POPPY SEEDS, SESAME SEEDS, OAT FIBER, WHEAT GLUTEN, ENZYMES.
Dietary Information
EVERYTHING BITE SIZE CRACKERS, EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EVERYTHING BITE SIZE CRACKERS, EVERYTHING include Sodium, Na (35% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, EVERYTHING BITE SIZE CRACKERS, EVERYTHING gets 9% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Safeway, EVERYTHING BITE SIZE CRACKERS, EVERYTHING
See how Safeway, EVERYTHING BITE SIZE CRACKERS, EVERYTHING compares to other foods in terms of nutrition:
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- Safeway, EVERYTHING BITE SIZE CRACKERS, EVERYTHING vs Danone US, CHEDDAR CRACKERS, CHEDDAR
- Safeway, EVERYTHING BITE SIZE CRACKERS, EVERYTHING vs Nabisco Biscuit, HONEY DIPPERS GRAHAM SNACKS, HONEY
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