EVERYTHING BITE SIZE CRACKERS vs NUTS & DRY FRUITS RICE CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING BITE SIZE CRACKERS wins in 5 out of 11 nutrient categories
EVERYTHING BITE SIZE CRACKERS: 5
vs
NUTS & DRY FRUITS RICE CRACKERS: 3
(3 ties)
Overview
| Nutrient | EVERYTHING BITE SIZE CRACKERS | NUTS & DRY FRUITS RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 63.3 g | 89.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BITE SIZE CRACKERS | NUTS & DRY FRUITS RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BITE SIZE CRACKERS | NUTS & DRY FRUITS RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 643 MG |