SESAME MELBA TOAST vs SUGAR CONES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME MELBA TOAST: 4
vs
SUGAR CONES: 4
(2 ties)
Overview
| Nutrient | SESAME MELBA TOAST | SUGAR CONES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 15 g | 6.7 g | |
| Carbs | 70 g | 86.7 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME MELBA TOAST | SUGAR CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 750 MG | 167 MG |