Ahold, SESAME CRISP FLATBREAD CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (20% DV).
About SESAME CRISP FLATBREAD CRACKERS
Ahold Sesame Crisp Flatbread Crackers deliver 429 calories, 14.29g of protein, 71.43g of carbs, 14.29g of fat, and 7.1g of fiber per 14g serving. Made from enriched wheat flour and sesame seeds with canola oil, they are a notable source of protein and dietary fiber among snack crackers.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, SALT, YEAST.
Dietary Information
SESAME CRISP FLATBREAD CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SESAME CRISP FLATBREAD CRACKERS include Iron, Fe (29% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SESAME CRISP FLATBREAD CRACKERS gets 13% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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