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Maine Crisp, SAVORY FIG & THYME CRISPS, SAVORY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.1 MG | 10% | |
| Vitamin K (phylloquinone) | 12.5 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 31 MG | 7% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 562 MG | 24% | |
| Copper, Cu | 0.6 MG | 69% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Copper, Cu (69% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About SAVORY FIG & THYME CRISPS, SAVORY
Maine Crisp's Savory Fig and Thyme Crisps are genuinely interesting from an ingredient standpoint. Buckwheat flour forms the base, with diced figs, pure maple syrup, walnuts, hemp hearts, ground walnuts, and organic ground flaxseed adding fat, fiber, and a range of textures. Thyme, balsamic, black pepper, and sea salt keep it from tipping into sweet territory. Fiber content is high, protein is solid, and the fat - mostly from walnuts, hemp, and flax - is the unsaturated kind. These are a more nutritionally substantive cracker than most.
Ingredients
WATER, BUCKWHEAT FLOUR, DICED FIGS (DUSTED WITH RICE FLOUR), PURE MAPLE SYRUP, WALNUTS, HEMP HEARTS, GROUND WALNUTS, ORGANIC GROUND FLAX SEED, THYME, BALSAMIC, BAKING SODA, SEA SALT, BLACK PEPPER.
Dietary Information
SAVORY FIG & THYME CRISPS, SAVORY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAVORY FIG & THYME CRISPS, SAVORY include Copper, Cu (69% DV) , Manganese, Mn (43% DV) , Iron, Fe (24% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SAVORY FIG & THYME CRISPS, SAVORY gets 13% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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