Savory Pie — RED ONION & ROSEMARY CRACKERS, RED ONION; ROSEMARY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 710 MG | 31% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (31% DV).
About RED ONION & ROSEMARY CRACKERS, RED ONION; ROSEMARY
RED ONION & ROSEMARY CRACKERS, RED ONION; ROSEMARY is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 67.7g of carbohydrates, and 9.7g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CORNMEAL, CANOLA OIL, WHEAT BRAN, RED ONIONS, SALT, OLIVE OIL, ROSEMARY
Dietary Information
RED ONION & ROSEMARY CRACKERS, RED ONION; ROSEMARY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED ONION & ROSEMARY CRACKERS, RED ONION; ROSEMARY include Sodium, Na (31% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, RED ONION & ROSEMARY CRACKERS, RED ONION; ROSEMARY gets 10% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Savory Pie — RED ONION & ROSEMARY CRACKERS, RED ONION; ROSEMARY
See how Savory Pie — RED ONION & ROSEMARY CRACKERS, RED ONION; ROSEMARY compares to other foods in terms of nutrition:
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