Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Target, CRANBERRY PUMPKIN SEED ARTISANAL CRISPS, CRANBERRY PUMPKIN SEED

Crackers & Biscotti Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

389 Calories
11.1g Protein
72.2g Carbs
11.1g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 11.1g 12%
Carbs 72.2g 76%
Fat 11.1g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 944mg 41%
Total Carbohydrate 72.2g 26%
Dietary Fiber 0g 0%
Total Sugars 27.8g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.6mg 31%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.6 MG 31%
Potassium, K 111 MG 2%
Sodium, Na 944 MG 41%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of Iron, Fe (31% DV).
  • Good source of Sodium, Na (41% DV).

About CRANBERRY PUMPKIN SEED ARTISANAL CRISPS, CRANBERRY PUMPKIN SEED

Good & Gather Cranberry Pumpkin Seed Artisanal Crisps are a thin cracker product featuring a clean, short ingredient list. Enriched wheat flour forms the base, with sugar and brown flax seeds, dried cranberries (cranberries, sugar, sunflower oil), pumpkin seeds, Greek yogurt (cultured skim milk), baking soda, and salt. The Greek yogurt inclusion is notable — it provides slight dairy tang and protein boost without requiring a longer dairy additive list. No oils beyond what is inherent in the seeds are added, and no artificial flavors, preservatives, or synthetic antioxidants are present. The pumpkin seeds contribute zinc and magnesium. At 389 calories per 100 grams (18 g serving), with 72 g carbohydrates, 11 g fat, 11 g protein, and no fiber listed, these crisps have a lean fat profile for a seed-inclusive cracker. Allergens include wheat and milk (Greek yogurt). Free from eggs, soy, nuts, and artificial additives. Suitable for vegetarians. Not appropriate for dairy-free or gluten-free consumers.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN FLAX SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, GREEK YOGURT (CULTURED SKIM MILK), BAKING SODA, SALT.

Dietary Information

Notable micronutrients in CRANBERRY PUMPKIN SEED ARTISANAL CRISPS, CRANBERRY PUMPKIN SEED include Sodium, Na (41% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, CRANBERRY PUMPKIN SEED ARTISANAL CRISPS, CRANBERRY PUMPKIN SEED gets 11% of its calories from protein, 74% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Target, CRANBERRY PUMPKIN SEED ARTISANAL CRISPS, CRANBERRY PUMPKIN SEED

See how Target, CRANBERRY PUMPKIN SEED ARTISANAL CRISPS, CRANBERRY PUMPKIN SEED compares to other foods in terms of nutrition:

More in Crackers & Biscotti

Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.

Ask AI about CRANBERRY PUMPKIN SEED ARTISANAL CRISPS, CRANBERRY PUMPKIN SEED
Hi! Ask me anything about CRANBERRY PUMPKIN SEED ARTISANAL CRISPS, CRANBERRY PUMPKIN SEED, nutrition, recipes, health benefits, or meal ideas.