Target — CRANBERRY PUMPKIN SEED ARTISANAL CRISPS, CRANBERRY PUMPKIN SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.6 MG | 31% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 944 MG | 41% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (41% DV).
About CRANBERRY PUMPKIN SEED ARTISANAL CRISPS, CRANBERRY PUMPKIN SEED
Good & Gather Cranberry Pumpkin Seed Artisanal Crisps are a thin cracker product featuring a clean, short ingredient list. Enriched wheat flour forms the base, with sugar and brown flax seeds, dried cranberries (cranberries, sugar, sunflower oil), pumpkin seeds, Greek yogurt (cultured skim milk), baking soda, and salt. The Greek yogurt inclusion is notable — it provides slight dairy tang and protein boost without requiring a longer dairy additive list. No oils beyond what is inherent in the seeds are added, and no artificial flavors, preservatives, or synthetic antioxidants are present. The pumpkin seeds contribute zinc and magnesium. At 389 calories per 100 grams (18 g serving), with 72 g carbohydrates, 11 g fat, 11 g protein, and no fiber listed, these crisps have a lean fat profile for a seed-inclusive cracker. Allergens include wheat and milk (Greek yogurt). Free from eggs, soy, nuts, and artificial additives. Suitable for vegetarians. Not appropriate for dairy-free or gluten-free consumers.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN FLAX SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, GREEK YOGURT (CULTURED SKIM MILK), BAKING SODA, SALT.
Dietary Information
Notable micronutrients in CRANBERRY PUMPKIN SEED ARTISANAL CRISPS, CRANBERRY PUMPKIN SEED include Sodium, Na (41% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, CRANBERRY PUMPKIN SEED ARTISANAL CRISPS, CRANBERRY PUMPKIN SEED gets 11% of its calories from protein, 74% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target — CRANBERRY PUMPKIN SEED ARTISANAL CRISPS, CRANBERRY PUMPKIN SEED
See how Target — CRANBERRY PUMPKIN SEED ARTISANAL CRISPS, CRANBERRY PUMPKIN SEED compares to other foods in terms of nutrition:
- Target — CRANBERRY PUMPKIN SEED ARTISANAL CRISPS, CRANBERRY PUMPKIN SEED vs Wismettac Asian — BAKED WHEAT CRACKER WITH CHOCOLATE
- Target — CRANBERRY PUMPKIN SEED ARTISANAL CRISPS, CRANBERRY PUMPKIN SEED vs CVS Pharmacy — GOLD EMBLEM, SALTINE CRACKERS
- Target — CRANBERRY PUMPKIN SEED ARTISANAL CRISPS, CRANBERRY PUMPKIN SEED vs CVS Pharmacy — STONED WHEAT CRACKERS, STONED WHEAT
- Target — CRANBERRY PUMPKIN SEED ARTISANAL CRISPS, CRANBERRY PUMPKIN SEED vs CVS Pharmacy — ORGANIC SNACK CRACKERS
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.