CRANBERRY PUMPKIN SEED ARTISANAL CRISPS vs 8-GRAIN WHEAT ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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CRANBERRY PUMPKIN SEED ARTISANAL CRISPS wins in 5 out of 12 nutrient categories
CRANBERRY PUMPKIN SEED ARTISANAL CRISPS: 5
vs
8-GRAIN WHEAT ORGANIC CRACKERS: 3
(4 ties)
Overview
| Nutrient | CRANBERRY PUMPKIN SEED ARTISANAL CRISPS | 8-GRAIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 429 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 72.2 g | 78.6 g | |
| Fat | 11.1 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PUMPKIN SEED ARTISANAL CRISPS | 8-GRAIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY PUMPKIN SEED ARTISANAL CRISPS | 8-GRAIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 944 MG | 1,071 MG |